rasheed@ali-consultants.com.
Best regards
Rasheed Ali
http://www.sleepyourwaytoriches.com
7 Self Help Tips To Improve Your Mental health
"How are you feeling?"
Many people will answer, "I'm fine." But inside they are
really feeling confused, disappointed or frustrated.
Many of these feelings are due to holding on to outdated
concepts from previous experiences that cause us to act in
ways that do not validate our lives. Practicing the daily
keyword activities listed below can help you enjoy the
benefits of balanced mental health.
Sunday
Inspiration: Feed your creativity. Immerse yourself in
gardening, painting, craftwork or drawing and enjoy the
creativity you possess.
Result: Dedicating time to activities solely for their
enjoyment reinforces your sense of worth and relieves
stress.
Monday
Perception: Consciously listening to your thoughts.
Visually challenge thoughts that are counterproductive by
writing them on paper. Select your words carefully to
clearly convey information. Speak kindly, but honestly with
everyone.
Result: Honest communication begins with yourself. By
bringing negative thoughts out of your mind and on to
paper, you will able to release them.
Tuesday
Exhilaration: Experience the vitality of life. Give your
body freedom of movement in dance, games like Twister or
sports. Learn a new physical skill such as CPR or self
defense. Organize a paint party with your friends.
Result: Group activities are one of the best ways to
revitalize yourself and others. Eliminating movement
restrictions on your body also helps resolve emotional and
mental barriers.
Wednesday
Mediation: Take a neutral position. Volunteer and befriend
a person who needs to be heard. Practice compassion and
acceptance of the feelings of others. Detach from your
perspective and simply focus on the facts of the situation
without judgement.
Result: By releasing the need to be "right" and accepting
things as they are, you send the signal of acceptance to
your psyche, which helps you achieve better mental balance.
Thursday
Expansion: Enhancing the big picture. Take a project to the
next level. Pass on your skills by teaching them to a young
person. Help a friend move to a new home or study a new
subject to improve your skills.
Result: Actively engaging in bringing about change shows us
the positive side of transformation, strengthening our
mental and emotional balance for when the unexpected occurs.
Friday
Enrichment: Counting your blessings. Write a list of
everything you are grateful to have in your life. Extend
assistance to an elderly person you know. Contribute books,
music or other media to your local library or school.
Result: Sharing with others reinforces your own sense of
security and trust in the unlimited abundance of life. This
helps to alleviate anxiety and frustration.
Saturday
Determination: Perseverance and completion. Make the call
and resolve an issue that is in limbo. Keep the promise you
made to a friend months ago. Clean out the garage or the
attic. Sit down with the person with whom you have a
misunderstanding and clear the air.
Result: Living your personal truth is a cornerstone of good
mental health and it takes courage. When you make a
commitment and see it through to its conclusion, you
demonstrate loyalty to your character.
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*** Rasheed Ali was once a homeless & penniless teenager
but has since transformed his life into one that most
people can only dream about. Now he's helping to change
the lives of thousands people from all over the world.
Visit his website at http://www.sleepyourwaytoriches.com to
receive free self help tips that will transform your life
too!
