1. Stay away from places and situations where you might be tempted to drink. Don't go to bars and stop hanging around "drinking buddies" who won't support your efforts to quit drinking. 2. Get rid of all the alcohol in the house. If you have a spouse or roommate who drinks, kindly ask them not to drink around you. If you're serious about quitting alcohol, this is a step you must take.
3. It is much easier if you take it one day at a time.
4) Share with friends and family your desire to stop drinking alcohol. Surround yourself with people who will support your decision and help you keep your goal.
5. Give yourself incentive not to drink. For every day (or even every hour!) that passes that you don't drink, give yourself a pat on the back! Give yourself the credit you deserve for having the strength to stop drinking and share those big victories with family and friends.
6. Picture yourself how you would look in the future when you're completely alcohol-free. Visualization is very powerful in helping you make the right decisions.
7) Keep goals obtainable. Don't set your goals so high that you can't reach them and leave you frustrated. Maybe you can't just quit all at once. At least set a goal of having one less drink today and then one less than that tomorrow. Small steps are better than no steps.
8. Deal with the psychological and emotional issues related to your drinking problem. Many people begin drinking alcohol to get away from problems or maybe alcoholism is something that runs in the family. Find someone you feel comfortable talking to about these problems.
9. Find positive and meaningful activities to engage in.
10. And remember Never give up!
Discover how to Stop Drinking Alcohol found at http://www.stopdrinkingadvice.org/guide written by Ed Philips and get free advice to help you Quit Alcohol Today.
